Hydration is necessary for maintaining good health and overall well-being. With our bodies being about 60% water, it’s obvious that water plays an essential role in our daily lives. From keeping our body temperature in check to helping with digestion, hydration affects nearly every function of our bodies. Let’s understand why hydration is so important […]
Archive for March, 2022
Importance of Hydration for a Healthy Life
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- March 1, 2022
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